The 5 mistakes active people make that quietly hurt their health
Dental fitness connects oral health to overall physical performance and recovery. It's the foundation that most active people overlook—and it affects everything from inflammation to energy levels.
Mistake #1: Ignoring oral inflammation
Mistake #2: Believing brushing is enough
Mistake #3: Overlooking stress and clenching
Mistake #4: Poor recovery habits
Mistake #5: Treating symptoms, not systems
This free email course walks active people through the 5 biggest mistakes that limit health, recovery, and performance—and how to fix them.